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COMPREHENSION QUESTIONS:1.What other names does Calisthenics also receive?2.What does the word kallos mean?3.What does the word stheneos mean?4.At what time in History did Calisthenics begin to be used?5.What physical attributes can be improved with Calisthenics?6.What three types of exercises are widely used in Calisthenics?
ANSWER KEY:1. bodyweight2. beauty3. strength4. ancient Greek and Roman5. muscle growth and strength6. push-ups, sit-ups, and chin-ups